They also consider the client's stamina, lifestyle and injuries while designing an exercise
ammes address aspects needed to create and maintain a holistic healthy lifestyle. Nahray believes that health is a priority and healthy women are crucial to run a healthy family. She says, "Strong women symbolise a strong nation. In our society, women's fitness is an overlooked topic, very alarmingly. This makes me want to work on women's fitness. She further adds, "I believe that I am capable of changing this scenario. I have helped more than 50 women this last year, and I am still trying." Since it may not be possible for everyone to commit to the gym, NJ Eat And Fit believes in promoting sustainable healthy transformations by catering to the unique specification of their clients. With this initiative, NJ Eat And Fit is focused on changing the state of women's health and bringing about solutions which offer holistic improvements. Anyone looking to take up Nahray's services can contact her through their Facebook page or directly call Humayra Khan Sara